Blog Archives for category Recipes

“Faux” Loaded Mashed Potatoes

Ingredients: 1 Head (2 cups) fresh cauliflower (can use 16-20 oz. bag frozen) 3 tbs. low fat milk (can use… Continue reading »

Caramel Mocha Protein Coffee

Can be made hot or iced. Ingredients: Coffee Beans (K-cup or measure as directed) ½ scoop caramel flavored whey/soy/egg protein… Continue reading »

French Vanilla Protein Coffee

Can be made hot or iced. Ingredients: French Vanilla Coffee Beans (K-cup or measure as directed) ½ scoop Vanilla flavored… Continue reading »

3 Bean Turkey Chili

Ingredients: 1 lb. Ground Turkey 1 clove Garlic, minced 1 Medium Red Onion 1 Green Pepper, seeded & chopped Jalapeño… Continue reading »

“Good For You” Sausage & Peppers

The sausage & peppers are served over a bowl of spaghetti squash. By doing this, you save on your carb… Continue reading »

Pumpkin Squares

Ingredients: 1 cup whole wheat pastry flour 1 tsp. baking powder 1/4 cup unsweetened cocoa powder 1/2 tsp. cinnamon 1/4… Continue reading »

Cranberry Walnut Quinoa Salad

Ingredients: 1 cup quinoa 2 cup water 1/2 teaspoon salt 3/4 cup dried cranberries 1 cup frozen green beans or… Continue reading »

Protein Shakes

Here are some of my favorite protein shakes. In blender add all ingredients & mix well. You can use any… Continue reading »

Apple Salsa

In keeping with my recent apple theme, here is a simple & delicious Apple Salsa that is great served with… Continue reading »

Deviled Eggs

A good appetizer that is high in protein is this slightly modified version of deviled eggs: -12 hard boiled eggs… Continue reading »