Blog Archives for category Recipes

Healthy Egg Muffins

This healthy option is great for on the go snacking or a quick breakfast option. You can make it with… Continue reading »

Hearty Chicken Salad

Great for lunch or can be used even as a dip with pita chips Hearty Chicken Salad Print Recipe Hearty… Continue reading »

Chocolate Coconut Frosty

A protein smoothie that feels like you are having a frosty treat

Southwest Quinoa Salad

Ingredients: 1 cup cooked quinoa ½ cup halved/quartered grape tomatoes ¼ cup fresh chopped cilantro ½ red pepper diced 2… Continue reading »


Juicing has so many awesome health benefits. 95% of the vitamins and enzymes our bodies need are found in the… Continue reading »

Healthy Quinoa Salad

INGREDIENTS 1 cup quinoa 1 8 oz. package frozen chopped broccoli 1 10.8 oz. package of frozen mixed vegetables 1/4… Continue reading »

How To Survive the 4th BBQ

Skip the chips, crackers and bread: Refined carbohydrates are the worst things you can eat because they offer little satisfaction,… Continue reading »

Spaghetti Squash Primavera

Spaghetti Squash: Slice a spaghetti squash lengthwise, remove seeds with a spoon & discard. Spray each half of the squash… Continue reading »

Dark Chocolate Chia Pudding

Ingredients: ¼ cup chia seeds ¾ cup dark chocolate almond milk 1 tbsp. cocoa powder Mix all ingredients well &… Continue reading »

Seeded Almond Protein Bars

Ingredients: ½ cup chopped slivered almonds ½ cup shelled pumpkin seeds ½ cup coconut flour 2 tbsp. hemp seeds 2… Continue reading »