Blog Archives for category Nutritional

Cleansing the Body

A short cleanse is OK from time to time, but you should never exercise while doing one and it should… Continue reading »

Importance of Meal Planning

Did you know that typically diet is 80% and working out is 20% of how you achieve your fitness goals?… Continue reading »

Detoxifying the Body

Detoxification is about resting, cleaning and nourishing the body from the inside out. It is a process of cleaning the… Continue reading »

Thanksgiving Feast…Don’t Bust Your Waistline!

Did you know that according to research from the Calorie Control Council, the average American may consume more than 4,500… Continue reading »


Juicing has so many awesome health benefits. 95% of the vitamins and enzymes our bodies need are found in the… Continue reading »

Fueling For Your Workout

Most people look at food as the enemy or the reason they are not where they would like to be… Continue reading »

Importance of Not Skipping Meals

Skipping meals is often seen as a way to lose weight but in reality, the side effects of skipping meals… Continue reading »

Benefits of Beans

There are over 50 different types of bean which have over 400,000 different varieties. The most common consumed beans are… Continue reading »

Common Food Additives & Preservatives

Often we eat processed foods and when we read labels we may or may not realize what some common food… Continue reading »

Portion Control

About 20 years ago the serving sizes and portions of our meals were much smaller than they are today. In… Continue reading »