Blog Archives for category Events

Beauty and the Beast Weekend

On March 26th the owner of my current CKO location, Warwick, reached out to me with an exciting offer and… Continue reading »

Wrapping up 2014

As 2014 comes to a close, I am reflecting on what my goals were I set this time last year… Continue reading »

How To Prepare For Race Day

How to Prepare For Your Race To date, I have done several races ranging from local 5K’s to the Spartan… Continue reading »

Day of the Spooktacular

My day on Tuesday started with my alarm going off and I had all intentions on getting on that treadmill… Continue reading »

My Annual CKO Franklin Spooktacular Workout