Monthly Archives: January 2015

Importance of Meal Planning

Did you know that typically diet is 80% and working out is 20% of how you achieve your fitness goals?… Continue reading »

Southwest Quinoa Salad

Ingredients: 1 cup cooked quinoa ½ cup halved/quartered grape tomatoes ¼ cup fresh chopped cilantro ½ red pepper diced 2… Continue reading »