Monthly Archives: December 2014

Wrapping up 2014

As 2014 comes to a close, I am reflecting on what my goals were I set this time last year… Continue reading »

Detoxifying the Body

Detoxification is about resting, cleaning and nourishing the body from the inside out. It is a process of cleaning the… Continue reading »

What is a BattleFrog Race?

The BattleFrog is an obstacle course racing series designed by US Navy SEALs that is approximately 15K in length and… Continue reading »