Monthly Archives: November 2014

Thanksgiving Feast…Don’t Bust Your Waistline!

Did you know that according to research from the Calorie Control Council, the average American may consume more than 4,500… Continue reading »

Amazon Black Friday Deals

Take advantage of Amazon Black Friday deals!


Juicing has so many awesome health benefits. 95% of the vitamins and enzymes our bodies need are found in the… Continue reading »

I am not a runner…

It was a year ago that I was preparing to race my very first long distance road race, the Trenton… Continue reading »