Monthly Archives: October 2014

Putting My Endurance Training to the Test

This weekend I put my physical endurance to the test and I am pleased with how my body held up… Continue reading »

Healthy Quinoa Salad

INGREDIENTS 1 cup quinoa 1 8 oz. package frozen chopped broccoli 1 10.8 oz. package of frozen mixed vegetables 1/4… Continue reading »

Amazon Halloween Deals 2014

With Halloween approaching, I wanted to share some great deals that Amazonhas going on.  You can find costumes, decorations and… Continue reading »

Fueling For Your Workout

Most people look at food as the enemy or the reason they are not where they would like to be… Continue reading »

Taking on the “Beast of the East” for the 3rd time

I recently completed my 3rd Spartan Race trifecta; all 3 Beasts I have completed took place at “the Beast of… Continue reading »

Exciting News

I am happy to announce that I have partnered with Amazon to create my own Amazon Store on my blog filled… Continue reading »