Monthly Archives: March 2014

How Do You Track Your Workouts?

Know Your Numbers

BMR: You use energy no matter what you’re doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic… Continue reading »

Spaghetti Squash Primavera

Spaghetti Squash: Slice a spaghetti squash lengthwise, remove seeds with a spoon & discard. Spray each half of the squash… Continue reading »

Leafy Greens

Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes… Continue reading »

Common Superfruits

Apples are a great fiber source and the skin contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and… Continue reading »