Monthly Archives: February 2014

Planting The Seeds For A Healthy Body

If you’re looking for a high quality, nutritious and filling snack, seeds are a hard to beat. A seed is… Continue reading »

Exotic Superfruits

“Superfruits” by nutrition scientists are loaded with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live… Continue reading »

Dark Chocolate Chia Pudding

Ingredients: ¼ cup chia seeds ¾ cup dark chocolate almond milk 1 tbsp. cocoa powder Mix all ingredients well &… Continue reading »

Spice It Up!

When people hear the word “diet” they usually associate that with bland tasteless food, however, that does not have to… Continue reading »

Healthy Grains

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have… Continue reading »

Seeded Almond Protein Bars

Ingredients: ½ cup chopped slivered almonds ½ cup shelled pumpkin seeds ½ cup coconut flour 2 tbsp. hemp seeds 2… Continue reading »