Monthly Archives: November 2013

3 Bean Turkey Chili

Ingredients: 1 lb. Ground Turkey 1 clove Garlic, minced 1 Medium Red Onion 1 Green Pepper, seeded & chopped JalapeƱo… Continue reading »

Fat: The good, the bad & the ugly

What is Fat? Fat is a nutrient that is crucial for normal body function and without it we could not… Continue reading »