Monthly Archives: November 2013

Eating Habits Poll

Carbohydrates

What is a carbohydrate? A carbohydrate is a component of food that supplies energy, called calories, to the body. It… Continue reading »

2013 Holiday Challenges

It is a popular myth that during the holiday season the average person will gain 5-10 pounds and while the… Continue reading »

What Motivates You To Workout Poll

“Faux” Loaded Mashed Potatoes

Ingredients: 1 Head (2 cups) fresh cauliflower (can use 16-20 oz. bag frozen) 3 tbs. low fat milk (can use… Continue reading »

Caramel Mocha Protein Coffee

Can be made hot or iced. Ingredients: Coffee Beans (K-cup or measure as directed) ½ scoop caramel flavored whey/soy/egg protein… Continue reading »

Road to Trenton: Race Day!

The day has finally arrived that I will run my first half marathon. I start my day by waking up… Continue reading »

Sodium vs. Potassium

Sodium and potassium are electrolytes necessary for the regulation of blood and other fluids. They play a major role in… Continue reading »

French Vanilla Protein Coffee

Can be made hot or iced. Ingredients: French Vanilla Coffee Beans (K-cup or measure as directed) ½ scoop Vanilla flavored… Continue reading »

Road to Trenton: The Final Week

This is it…one day until my first half marathon. Looking back on my last week of training as I prepare,… Continue reading »