Monthly Archives: October 2013

My last OCR of 2013

MudManX was my last obstacle course race (OCR) of the 2013 season & it was fun! I dressed up as… Continue reading »

MudManX MudSpooktacular Run

Going to have fun tomorrow.  Wish me luck.  I’m dressing up as Wonder Woman.  Woohoo!! Welcome to MudManX, an adventure race… Continue reading »

Apple Salsa

In keeping with my recent apple theme, here is a simple & delicious Apple Salsa that is great served with… Continue reading »

Deviled Eggs

A good appetizer that is high in protein is this slightly modified version of deviled eggs: -12 hard boiled eggs… Continue reading »

Types of Sugar

Nutritional Meeting – October 14, 2013 Glucose is the sugar in blood, and dextrose is the name given to glucose produced from corn…. Continue reading »