Monthly Archives: October 2013

“Good For You” Sausage & Peppers

The sausage & peppers are served over a bowl of spaghetti squash. By doing this, you save on your carb… Continue reading »

Day of the Spooktacular

My day on Tuesday started with my alarm going off and I had all intentions on getting on that treadmill… Continue reading »

Warrior Dash PA 2012 vs. Warrior Dash NJ 2013: Newbie to Veteran

I love obstacle course racing.  It’s become one of my passions.  Before Spartan Race and Tough Mudder, there was Warrior… Continue reading »

Eating and Hydrating for Optimum Skin Health

Your skin is the largest organ of your body and contains 3 layers of a semi-permeable covering that protects your… Continue reading »

Pumpkin Squares

Ingredients: 1 cup whole wheat pastry flour 1 tsp. baking powder 1/4 cup unsweetened cocoa powder 1/2 tsp. cinnamon 1/4… Continue reading »

My Annual CKO Franklin Spooktacular Workout

Cranberry Walnut Quinoa Salad

Ingredients: 1 cup quinoa 2 cup water 1/2 teaspoon salt 3/4 cup dried cranberries 1 cup frozen green beans or… Continue reading »

Protein Shakes

Here are some of my favorite protein shakes. In blender add all ingredients & mix well. You can use any… Continue reading »

Road to Trenton: My First Half Marathon

Last year I was asked by my sister-in-law if I would run the Disney Princess Half Marathon with her in… Continue reading »

Types Of Protein

Nutritional Meeting – 10/21/2013 What is protein? Protein is one of the basic building blocks of the human body, making… Continue reading »